Salary comparison
Healthcare Social Workers: Portland vs Sacramento
Sacramento, CA pays about 13.1% more for healthcare social workers on paper — $97,070 vs $85,790. But once you factor in what it costs to live there, Sacramento comes out ahead by $11,280 a year in real buying power.
Portland, OR
$85,790
$70,790
$103,360
$41.24
100
$85,790/yr
Median adjusted for local cost of living.
Sacramento, CA
$97,070
$73,680
$129,560
$46.67
100
$97,070/yr
Median adjusted for local cost of living.
What the numbers mean in practice
The headline gap is $11,280 a year (13.1%) in favor of Sacramento. That is the raw salary difference before any living costs.
Portland runs a cost index of 100 against the national baseline of 100; Sacramento sits at 100. After adjusting the median for those costs, Sacramento is the better deal by $11,280 a year — that is what each paycheck actually buys locally.
If you are weighing a move from Portland to Sacramento for this role, the raise needs to beat 13.1% to come out ahead after living costs. Anything below that and you are earning more on paper but keeping less.
Common questions
Where do healthcare social workers earn more, Portland or Sacramento?
Sacramento pays $97,070 on median — about 13.1% more than Portland ($85,790). Based on BLS Occupational Employment and Wage Statistics.
Which city is the better deal after living costs?
Sacramento. Once you divide each median by the local cost index, Sacramento gives you roughly$97,070 of real buying power versus $85,790 in the other city.